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About this course

This personal development course is an all-encompassing programme that is divided into six parts, and made up of worksheets, educational material, self-reflection prompts and practical exercises and techniques. 

You can work your way through the course at your own pace, as each part will give you the psychological tools to help you to analyse the past, reframe your thoughts, and map out your next chapter.

Some of the topics covered include:

Timeline Analysis

Core Values

Core Beliefs

Self-compassion

Self-love

Basic Needs

Forgiveness

Attachment Styles

Fulfilment

Future You

Self-soothing techniques

Reflections and journalling

Introduction

1

1 reading
Reading: Introduction
minute

Part 1

1

1 reading
Reading: Sometimes You Have To Go Back In Order To Move Forward
week

Part 2

1

1 reading
Reading: Core Values: The heartbeat to your ‘Why’
minute

Part 3

1

1 reading
Reading: The Lies We Tell Ourselves
minute

Part 4

1

1 reading
Reading: All You Need Is Love?
minute

Part 5

1

1 reading
Reading: Whatever You Water Will Grow
minute

Part 6

1

1 reading
Reading: Reflections and Realizations
minute

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