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About this course
This personal development course is an all-encompassing programme that is divided into six parts, and made up of worksheets, educational material, self-reflection prompts and practical exercises and techniques.
You can work your way through the course at your own pace, as each part will give you the psychological tools to help you to analyse the past, reframe your thoughts, and map out your next chapter.
Some of the topics covered include:
Reflections and journalling