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About this course
This personal development course is an all-encompassing programme that is divided into six parts, and made up of worksheets, educational material, self-reflection prompts and practical exercises and techniques.
You can work your way through the course at your own pace, as each part will give you the psychological tools to help you to analyse the past, reframe your thoughts, and map out your next chapter.
Some of the topics covered include:
Timeline Analysis
Core Values
Core Beliefs
Self-compassion
Self-love
Basic Needs
Forgiveness
Attachment Styles
Fulfilment
Future You
Self-soothing techniques
Reflections and journalling
Introduction
1
1 reading
Reading:
Introduction
minute
Part 1
1
1 reading
Reading:
Sometimes You Have To Go Back In Order To Move Forward
week
Part 2
1
1 reading
Reading:
Core Values: The heartbeat to your ‘Why’
minute
Part 3
1
1 reading
Reading:
The Lies We Tell Ourselves
minute
Part 4
1
1 reading
Reading:
All You Need Is Love?
minute
Part 5
1
1 reading
Reading:
Whatever You Water Will Grow
minute
Part 6
1
1 reading
Reading:
Reflections and Realizations
minute
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