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Where self-care meets self-discovery.
Welcome to Chapter You! Here is the place where we encourage you to unearth the person behind the persona. Where self-care meets self-discovery.
Chapter You was created with one simple belief: that growth begins when we pause, reflect, and write our own story with compassion.
The mental health journal
A journal for the self beneath the surface, where you explore the questions that matter, and align your thoughts, feelings and actions. Where self-care meets self-discovery.
A 180-day guided journal, with a daily prompt to help you discover the person behind the persona. The journal has bite-sized pieces of psychoeducation throughout, made to be easily digestible and heighten your understanding of self.
A sneak peak inside
Developed by Samantha O’Sullivan, MIACP
Most Dedicated Integrated Psychotherapy Practice 2022, Irish Enterprise Awards
Most Dedicated Psychotherapy Practice in Munster 2023, GHP Mental Health Awards
Psychotherapist of The Year, Co. Cork 2024, Irish Enterprise Awards
Most Supportive Counselling Practice 2024, Social Care Awards
More About Samantha
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