About this course

This personal development course is focused on helping you with your anxiety.  It is divided into six parts, and made up of worksheets, educational material, self-reflection prompts and practical exercises and techniques. 

You can work your way through the course at your own pace, as each part will give you the psychological tools to help you to analyse the past, reframe your thoughts, and map out your next chapter.

Some of the topics covered include:

The Purpose of Anxiety

Mind Mastery

Freeze Frame & Havening

Thought Field Therapy

Mindfulness

The Apex Technique

Cognitive Behavioural Therapy

Understanding & Coping with Panic Attacks

Anxiety & Your Body

Relaxing Routines

Self-soothing Techniques

Controlling Your Internal Dialogue

Reflections & Journaling