No products in the cart.
About this course
This personal development course is focused on helping you with your anxiety. It is divided into six parts, and made up of worksheets, educational material, self-reflection prompts and practical exercises and techniques.
You can work your way through the course at your own pace, as each part will give you the psychological tools to help you to analyse the past, reframe your thoughts, and map out your next chapter.
Some of the topics covered include:
The Purpose of Anxiety
Freeze Frame & Havening
Thought Field Therapy
The Apex Technique
Cognitive Behavioural Therapy
Understanding & Coping with Panic Attacks
Anxiety & Your Body
Controlling Your Internal Dialogue
Reflections & Journaling